Rabu, 05 Desember 2018
Just like the title, I'll repeat that again. She said.
I, Forgive, you.
Selasa, 21 Agustus 2018
Helloo ❤❤
Ada ngga sih dari kalian yang udah mau 1 tahun pacaran nih sama pacarnya, tapii masih bingung mau kasih kado apa, atau bahkan ngapunya budget ππ
Read on !
Ada ngga sih dari kalian yang udah mau 1 tahun pacaran nih sama pacarnya, tapii masih bingung mau kasih kado apa, atau bahkan ngapunya budget ππ
Read on !
Kamis, 02 Agustus 2018
Hey ❤
I've been hiding myself from sunlight by watching YouTube videos these days haha and I came across what I think is a very interesting challenge. It is called 'Ugly Location Challenge.'
Check out this post to see how I did it!
Sabtu, 14 Juli 2018
Hai semuanyaa! Simak pengalaman gue cat rambut warna ungu yuk he he he
Jumat, 19 Agustus 2016
Hi guys!
Well. Mari kita bedah pengalaman gue masuk osis..
Sabtu, 02 Juli 2016
Hi.
Anxiety during travelling is very normal.
Check out this post to get tips that hopefully can help you cope !
Why did I Create this Post?
I travelled not long ago. It was my first time travelling by plane after a very long time I didn't. Me, my mom and my younger sister booked tickets to Japan. We'll go on a tour. 3 of us.. My dad couldn't make it because of work.
It was scary. We never go without our father- and now we're on a plane, for a 7 days trip without him.
Another point was- my mom has a panic attack when it comes to getting on a plane. She experienced a bad turbulence few years ago and based on what I observe when I sat beside her on the plane, it was terrible. I think for her, the trauma plus me and my sister were now on the plane together with her, plus the absence of my father, were too much to handle.
We had 1.5 hours from Jakarta to Singapore and next flight at 00:25 to Osaka. I think she did well hiding it all. Trying to be strong for us- you know- mother.
anddd.. that's why I made this post. Because I think there must be someone out there having this trauma like my mother.
How to Survive a Panic Attack when Travelling?
- Keep Your Mind Busy
Take a deep breath and try to think about other things- maybe happy moments or anything you want in life. This will distract yourself from getting the panic attack. You can also watch the movie or play games.
Close your eyes and just think you're in a Disney land - playing a huge roller coaster. It'll get over soon {for take off and landing}. You can even get up and walk the aisle a few times. Simple movement can help you release tension!
- Sleeping Pills* (please seek doctor assistance for this)
- Practice Relaxation Techniques
“Breathing is a ‘portable tool’ to decrease hyperventilation.” - Kevin Chapman, Kentucky-based clinical psychologist.
- Keep Your Mind Straight
Grounding yourself with evidence-based thoughts to separate the facts you know from the fictions your mind might create is definitely important.
Yep that's all! Hope that helps!
All the best for your trip π
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